1/1/2023 0 Comments Sleep no more covid![]() ![]() Although it’s easier said than done, stressing about not getting enough sleep is self-defeating. If you’re so hungry you can’t sleep, grab a small snack. When you eat matters just as much as what you eat. So can avoiding caffeinated beverages and alcohol before bed. ![]() Drinking plenty of water and eating healthy foods can reduce your anxiety levels. What you eat and drink affects how well you sleep. Put down digital devices at least an hour before bed, and keep them out of the bedroom. Excessive screen time suppresses melatonin, a hormone that cues your brain to wind down. One thing that shouldn’t be in your sleep routine? Screens. Depending on your preferences, this might be reading, meditation, a shower, music or all of the above. Just like a presentation, rest requires preparation. Think of preparing for sleep like getting ready for a meeting. Virtual interactions may be necessary during lockdowns, but they’re better than nothing. Spending more time with family and friends can make a night-and-day difference in your stress levels. The good news is, you don’t need to be a yogi to destress. Those that do it well use techniques like breathing exercises, meditation and therapy. Some people are better at shaking off stress than others. If you’re tempted to take them, expand that nighttime time block. What about naps? Avoid scheduling these because they get in the way of the longer, deeper sleep your body needs to recover and recharge. Block out time on your calendar at night so nobody tries to schedule a meeting or other activity. Like any other priority, sleep deserves time in your schedule. Wear ear plugs or place a white-noise machine in the room. If your partner’s schedule is different than yours, look for ways to make noise and light less disruptive. Keep the room dark and the thermostat turned down. Invest in a comfortable bed with linens for a cool, relaxing experience. The bedroom environment can make or break a good night’s rest. Ready to tackle yours? Use these tips to do it: Improve Your Sleep Environment With so much stress, uncertainty, and information to process, insomnia is rampant. Solving Your Sleep IssuesĮven in good times, business owners struggle to put their work down at night. Notably, Black race conferred a 50 increase in the odds of developing these disturbances. You’ll be more productive, more insightful and more creative if you get enough sleep each night.Ĭonvinced? Then it’s time to give your insomnia the boot. Our research shows that the prevalence of moderate to severe sleep disturbances among patients with long COVID is very high and is associated with Black race, hospitalization for COVD-19 and mood symptoms, Dr. ![]() It can also combat depression and anxiety, which tend to surface in troubling times.Įven if you aren’t prone to mood swings, getting enough shuteye will clear your head. Getting enough rest balances your body’s hormones, which can minimize mood swings. Mindset is everything in business, and nothing helps you handle stress like sleep. ![]()
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